Mindfulness at Work 8 Week Training
People who practice mindfulness
are more innovative,
have better communication skills,
and are more resilient in the face of stress.
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Emotions are Natural Mindfulness Workshop
How do you get better at handling emotions and not be victimized by them?
Well, by f e e l i n g them....
In this mindfulness workshop you will:
- understand how emotions work
- learn mindfulness techniques to manage difficult emotions
- practice...
Silent Retreat
Silent Retreat
End of the Year Reflection and Integration
Saturday December 10th- Sunday December 11th 2022
5.00pm - 5.00pm
$150
includes:
-sleepover
-smoothies
- Shan-Tea
- warm vegan meal on Sunday prepared by @3xmhealth
Silence is...
Butterfly Farm Meditation Session
Come experience the serenity of meditation in a lush tropical garden with butterflies fluttering around. You will feel peaceful and light like a butterfly.
The meditation session is suitable for beginners and inspiring for seasoned meditators.
7 Week Shanti Prenatal Program
This a complete program for prenatal health and child birth preparation. I have been teaching this program for 15 years and I love seeing the mother's enter their birth calm and prepared. Being calm and prepared significantly reduces complications and medical interventions during birth. This facilitates a gentle birth experience...
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Live Online 8 Week Enlightenment Workshop
TO CLAIM YOUR FIRST FREE SESSION SEND US AN EMAIL AT INFO@SHANTIARUBA.COM
AVAILABLE FOR A LIMITED TIME !
Shanti's Legacy
After more than 20 years of personal practice, formal training and experience in teaching
I present to you
8 Week Transformational Journey through...
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Enlightened You - Private Online Meditation Program
Balance and heal at your own pace.
Learn what meditation is and how to practice it successfully to reap the long lasting benefits. Receive additional balancing tools adjusted to your personal needs. Pay per session and you decide how far you want to advance.