Emotions are Natural Mindfulness Workshop
How do you get better at handling emotions and not be victimized by them?
Well, by f e e l i n g them....
In this mindfulness workshop you will:
- understand how emotions work
- learn mindfulness techniques to manage difficult emotions
- practice self compassion
- return to your peaceful essence
- increase your emotional intelligence.
Saturday December 3rd at 12pm till 1.30 pm AST